{"id":2255,"date":"2014-03-21T07:45:35","date_gmt":"2014-03-21T07:45:35","guid":{"rendered":"http:\/\/themes.goodlayers2.com\/mediso\/corporate\/?p=2255"},"modified":"2015-12-10T09:50:04","modified_gmt":"2015-12-10T12:50:04","slug":"nutricao-hidratacao","status":"publish","type":"post","link":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/","title":{"rendered":"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele"},"content":{"rendered":"<p class=\"western\">A pele \u00e9 o maior \u00f3rg\u00e3o do corpo humano, sendo formada por duas camadas: epiderme e derme. Sua fun\u00e7\u00e3o est\u00e1 relacionada \u00e0 prote\u00e7\u00e3o contra danos mec\u00e2nicos, microrganismos e radia\u00e7\u00e3o. Al\u00e9m disso, a pele mant\u00e9m o equil\u00edbrio com o meio externo, para garantir a manuten\u00e7\u00e3o vital interna.<\/p>\n<p class=\"western\">A nutri\u00e7\u00e3o interna reflete no meio externo (pele). Para ter uma pele saud\u00e1vel, bem hidratada e nutrida, a dieta deve ser equilibrada: rica em fibras, cereais integrais e vegetais crus. Tamb\u00e9m \u00e9 necess\u00e1rio reduzir o consumo de doces e gorduras. E o mais importante: tomar muita \u00e1gua para hidratar a pele de dentro para fora. Vitamina C (s\u00edntese de col\u00e1geno), vitamina A, complexo B e zinco melhoram o aspecto da pele e d\u00e3o integridade ao epit\u00e9lio. Fontes de carotenoides (vegetais alaranjados) hidratam a pele, deixando-a macia, combatem radicais livres e protegem contra os raios solares. Outros nutrientes necess\u00e1rios s\u00e3o o \u00f4mega-3 e a vitamina E, por terem fun\u00e7\u00f5es anti-inflamat\u00f3rias e impedirem a peroxida\u00e7\u00e3o dos lip\u00eddeos.<\/p>\n<p class=\"western\">Para a hidrata\u00e7\u00e3o \u00e9 importante evitar produtos que contenham \u00e1lcool em sua f\u00f3rmula, pois tamb\u00e9m podem ressecar a pele. E utilizar hidratantes logo ap\u00f3s o banho, nas \u00e1reas que apresentem sinais de ressecamento.<\/p>\n<p class=\"western\">Uma dica importante \u00e9 sempre fazer drenagem linf\u00e1tica com produtos de princ\u00edpios ativos hidratantes pela menos uma vez na semana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pele \u00e9 o maior \u00f3rg\u00e3o do corpo humano, sendo formada por duas camadas: epiderme e derme. Sua fun\u00e7\u00e3o est\u00e1 relacionada \u00e0 prote\u00e7\u00e3o contra danos mec\u00e2nicos, microrganismos e radia\u00e7\u00e3o. Al\u00e9m disso, a pele mant\u00e9m o equil\u00edbrio com o meio externo, para garantir a manuten\u00e7\u00e3o vital interna. A nutri\u00e7\u00e3o interna reflete no meio externo (pele). Para&#8230; <\/p>\n<div class=\"clear\"><\/div>\n<p><a href=\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/\" class=\"gdlr-button small excerpt-read-more\">Read More<\/a><\/p>\n","protected":false},"author":15,"featured_media":5850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[19,193,194],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele | Santa Beleza<\/title>\n<meta name=\"description\" content=\"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele\" \/>\n<meta property=\"og:description\" content=\"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/\" \/>\n<meta property=\"og:site_name\" content=\"Santa Beleza\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/esteticasantablz\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-21T07:45:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-10T12:50:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2014\/03\/img_sb_nutricaohidratacao.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nelio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"nelio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/\"},\"author\":{\"name\":\"nelio\",\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/#\/schema\/person\/472321d1c5d305fb748ab732ab47a6af\"},\"headline\":\"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele\",\"datePublished\":\"2014-03-21T07:45:35+00:00\",\"dateModified\":\"2015-12-10T12:50:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/\"},\"wordCount\":245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2014\/03\/img_sb_nutricaohidratacao.jpg\",\"keywords\":[\"Blog\",\"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele\",\"Nutri\u00e7\u00e3o; Hidrata\u00e7\u00e3o da Pele\"],\"articleSection\":[\"Nutri\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/\",\"url\":\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/\",\"name\":\"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele | Santa Beleza\",\"isPartOf\":{\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2014\/03\/img_sb_nutricaohidratacao.jpg\",\"datePublished\":\"2014-03-21T07:45:35+00:00\",\"dateModified\":\"2015-12-10T12:50:04+00:00\",\"description\":\"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele\",\"breadcrumb\":{\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#primaryimage\",\"url\":\"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2014\/03\/img_sb_nutricaohidratacao.jpg\",\"contentUrl\":\"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2014\/03\/img_sb_nutricaohidratacao.jpg\",\"width\":1200,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/esteticasantabeleza.com.br\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/#website\",\"url\":\"https:\/\/esteticasantabeleza.com.br\/blog\/\",\"name\":\"Est\u00e9tica Santa Beleza\",\"description\":\"Estamos localizados em Moema-SP, com atendimento exclusivo e ambiente discreto. H\u00e1 mais de 10 anos oferecendo tratamentos corporais, faciais e depila\u00e7\u00e3o...\",\"publisher\":{\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/esteticasantabeleza.com.br\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/#organization\",\"name\":\"Est\u00e9tica Santa Beleza\",\"url\":\"https:\/\/esteticasantabeleza.com.br\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2019\/03\/logo_email-e1465234219101.png\",\"contentUrl\":\"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2019\/03\/logo_email-e1465234219101.png\",\"width\":200,\"height\":93,\"caption\":\"Est\u00e9tica Santa Beleza\"},\"image\":{\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/esteticasantablz\/\",\"https:\/\/www.instagram.com\/esteticasantabeleza\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/#\/schema\/person\/472321d1c5d305fb748ab732ab47a6af\",\"name\":\"nelio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/esteticasantabeleza.com.br\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dd146f10a2945eeb3f6b9fab2b783f59?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dd146f10a2945eeb3f6b9fab2b783f59?s=96&d=mm&r=g\",\"caption\":\"nelio\"},\"url\":\"https:\/\/esteticasantabeleza.com.br\/blog\/author\/nelio\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele | Santa Beleza","description":"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/","og_locale":"pt_BR","og_type":"article","og_title":"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele","og_description":"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele","og_url":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/","og_site_name":"Santa Beleza","article_publisher":"https:\/\/www.facebook.com\/esteticasantablz\/","article_published_time":"2014-03-21T07:45:35+00:00","article_modified_time":"2015-12-10T12:50:04+00:00","og_image":[{"width":1200,"height":450,"url":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2014\/03\/img_sb_nutricaohidratacao.jpg","type":"image\/jpeg"}],"author":"nelio","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"nelio","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#article","isPartOf":{"@id":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/"},"author":{"name":"nelio","@id":"https:\/\/esteticasantabeleza.com.br\/blog\/#\/schema\/person\/472321d1c5d305fb748ab732ab47a6af"},"headline":"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele","datePublished":"2014-03-21T07:45:35+00:00","dateModified":"2015-12-10T12:50:04+00:00","mainEntityOfPage":{"@id":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/"},"wordCount":245,"commentCount":0,"publisher":{"@id":"https:\/\/esteticasantabeleza.com.br\/blog\/#organization"},"image":{"@id":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#primaryimage"},"thumbnailUrl":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2014\/03\/img_sb_nutricaohidratacao.jpg","keywords":["Blog","Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele","Nutri\u00e7\u00e3o; Hidrata\u00e7\u00e3o da Pele"],"articleSection":["Nutri\u00e7\u00e3o"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/","url":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/","name":"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele | Santa Beleza","isPartOf":{"@id":"https:\/\/esteticasantabeleza.com.br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#primaryimage"},"image":{"@id":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#primaryimage"},"thumbnailUrl":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2014\/03\/img_sb_nutricaohidratacao.jpg","datePublished":"2014-03-21T07:45:35+00:00","dateModified":"2015-12-10T12:50:04+00:00","description":"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele","breadcrumb":{"@id":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#primaryimage","url":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2014\/03\/img_sb_nutricaohidratacao.jpg","contentUrl":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2014\/03\/img_sb_nutricaohidratacao.jpg","width":1200,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/esteticasantabeleza.com.br\/blog\/nutricao-hidratacao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/esteticasantabeleza.com.br\/blog\/"},{"@type":"ListItem","position":2,"name":"Nutri\u00e7\u00e3o e Hidrata\u00e7\u00e3o da Pele"}]},{"@type":"WebSite","@id":"https:\/\/esteticasantabeleza.com.br\/blog\/#website","url":"https:\/\/esteticasantabeleza.com.br\/blog\/","name":"Est\u00e9tica Santa Beleza","description":"Estamos localizados em Moema-SP, com atendimento exclusivo e ambiente discreto. H\u00e1 mais de 10 anos oferecendo tratamentos corporais, faciais e depila\u00e7\u00e3o...","publisher":{"@id":"https:\/\/esteticasantabeleza.com.br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/esteticasantabeleza.com.br\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/esteticasantabeleza.com.br\/blog\/#organization","name":"Est\u00e9tica Santa Beleza","url":"https:\/\/esteticasantabeleza.com.br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/esteticasantabeleza.com.br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2019\/03\/logo_email-e1465234219101.png","contentUrl":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-content\/uploads\/2019\/03\/logo_email-e1465234219101.png","width":200,"height":93,"caption":"Est\u00e9tica Santa Beleza"},"image":{"@id":"https:\/\/esteticasantabeleza.com.br\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/esteticasantablz\/","https:\/\/www.instagram.com\/esteticasantabeleza\/"]},{"@type":"Person","@id":"https:\/\/esteticasantabeleza.com.br\/blog\/#\/schema\/person\/472321d1c5d305fb748ab732ab47a6af","name":"nelio","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/esteticasantabeleza.com.br\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dd146f10a2945eeb3f6b9fab2b783f59?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd146f10a2945eeb3f6b9fab2b783f59?s=96&d=mm&r=g","caption":"nelio"},"url":"https:\/\/esteticasantabeleza.com.br\/blog\/author\/nelio\/"}]}},"_links":{"self":[{"href":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-json\/wp\/v2\/posts\/2255"}],"collection":[{"href":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-json\/wp\/v2\/comments?post=2255"}],"version-history":[{"count":8,"href":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-json\/wp\/v2\/posts\/2255\/revisions"}],"predecessor-version":[{"id":6268,"href":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-json\/wp\/v2\/posts\/2255\/revisions\/6268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-json\/wp\/v2\/media\/5850"}],"wp:attachment":[{"href":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-json\/wp\/v2\/media?parent=2255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-json\/wp\/v2\/categories?post=2255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esteticasantabeleza.com.br\/blog\/wp-json\/wp\/v2\/tags?post=2255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}